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Dumbbell Single-Leg Deadlift To Row

ADVANCED

Dumbbell Single-Leg Deadlift To Row

Dumbbell Single-Leg Deadlift to Row provides total-body strength and coordination, emphasizing the legs, back, and shoulders.

STRENGTH ADVANCED DUMBBELLS

Demonstration Video

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Target Muscles

Layer 1
DELTS GLUTES HAMSTRINGS LATS SPINAL ERECTORS TOTAL BODY UPPER BACK

Instructions

  1. Stand on the floor with a dumbbell in each hand, palms facing each other, extend one leg behind you, leaning forward at the hips. Keeping your back straight, lower the dumbbells as close to the floor as possible.
  2. Pull the dumbbells towards your chest, maintaining your balance. Lower the dumbbells and return to the starting position.

Tips

  • Pull the dumbbells to your chest, bringing your shoulder blades together.

Alternative Exercises

Barbell Straight-Leg Deadlift To Row
ADVANCED

Barbell Straight-Leg Deadlift To Row

STRENGTH BARBELL

Barbell Straight-Leg Deadlift to Row is a strength training exercise that changes the conventional deadlift form. The straight-leg deadlift to row engages your posterior chain, a group of muscles on your backside, including the glutes, calves, lats, and ha...

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024