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Dumbbell Single-Leg Deadlift To Row
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Dumbbell Single-Leg Deadlift to Row provides total-body strength and coordination, emphasizing the legs, back, and shoulders.
Exercise Instructions
-
Step 1
Stand on the floor with a dumbbell in each hand, palms facing each other, extend one leg behind you, leaning forward at the hips. Keeping your back straight, lower the dumbbells as close to the floor as possible. -
Step 2
Pull the dumbbells towards your chest, maintaining your balance. Lower the dumbbells and return to the starting position.
Muscle Groups
Dumbbell Single-Leg Deadlift To Row targets Delts, Glutes, Hamstrings, Lats, Spinal Erectors, Total Body, Upper Back as seen below.
Exercise Tip
- Pull the dumbbells to your chest, bringing your shoulder blades together.
Dumbbell Deadlift
Intermediate
Barbell Straight-Leg Deadlift To Row
Advanced
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