Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Goblet Squat works all the major muscle groups of the lower body. It helps strengthen the muscles, prevents injury, and aids fat loss from the lower body and belly. It engages and helps tone the powers of the core, back, forearms, and to an extent, the sho...
Kettlebell Biceps Curl is a great bicep and biceps brachialis exercise that heavily taxes the forearms and smaller muscles around the hands and wrists.
Kettlebell Chest Press is a variation of the traditional bench press that primarily targets the upper chest and front delt.
Kettlebell Floor To Shelf is a great workout to provide strength as well as flexibility throughout the body
Kettlebell Flye targets the chest; it also forces a big stretch across your pecs and allows them to move through a greater range of motion, all of which are key factors in increased muscle growth.
Kettlebell Leg Raises work the core, the hips, and low back, making them a great move to master for improved overall strength.
Kettlebell Row activates muscles in the lower and upper body at the same time. It will build strength in your back, glute, hamstrings, shoulders, and core by executing this movement properly.
Kettlebell Situp is not only great for your abs but also for your back and hips. It's a wonderful exercise to strengthen your muscles and focus on your core.
Kettlebell Squat is a full-body workout that activates muscle groups across your upper body and lower body, including your core, hamstrings, glutes, quads, calves, and lower back muscles.
Kettlebell Swing strengthens your core, glutes, hamstrings, quads, back, delts, and arms. It is also a great way to increase heart rate and burn calories. It's been used often as an exercise to improve cardiovascular health and shed those unwanted pounds.
Kettlebell Swing With Flip To Squat is a full-body workout that targets the muscles along the posterior chain (back of the body). The main targeted muscles include glutes, hamstrings, spinal erectors, and muscles of the upper back.
Kettlebell Windmill is a complex kettlebell exercise that works the whole body but emphasizes improving strength and stability in oblique glutes and shoulders.
