Explosive Crossover Pushup
This is a multi-joint exercise to strengthen your body. The explosive crossover pushup uses nothing more than your own bodyweight. It targets the chest, arms, and abs and stabilizes your spine.
ADVANCED
Explosive Pushup
Explosive Pushup increases functional strength and power of the upper body. Upper body muscles are usually weaker than the lower body because we use them less to perform everyday tasks, but this workout is excellent to increase power and strength in the chest, shoulders, and triceps.
Instructions
- Take a pushup position with your arms a little wider than shoulder-width apart. Your body should form a straight line from your ankles to your head. This is your starting position. Bend your elbows and lower body until your chest almost touches the floor.
- Explosively push the floor until your hands are off the floor. Land with your arms outstretched and return to the starting position.
Tips
- Don't let your elbows flare. Keep your elbows close to your sides throughout the exercise.
- Soften the landing by slightly bending your elbows.
- Keep your core tight and your back straight throughout the movement.
Alternative Exercises
General Pushup
General pushups are a fast and effective exercise for building upper body strength. They work the triceps, shoulders, and pectoral muscles. When done properly, they can also strengthen the lower back and core by engaging the abdominal muscles.
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