Advanced
Explosive Pushup
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Explosive Pushup increases functional strength and power of the upper body. Upper body muscles are usually weaker than the lower body because we use them less to perform everyday tasks, but this workout is excellent to increase power and strength in the chest, shoulders, and triceps.
Exercise Instructions
-
Step 1
Take a pushup position with your arms a little wider than shoulder-width apart. Your body should form a straight line from your ankles to your head. This is your starting position. Bend your elbows and lower body until your chest almost touches the floor. -
Step 2
Explosively push the floor until your hands are off the floor. Land with your arms outstretched and return to the starting position.
Muscle Groups
Explosive Pushup targets Delts, Pecs, Triceps as seen below.
Exercise Tips
- Don't let your elbows flare. Keep your elbows close to your sides throughout the exercise.
- Soften the landing by slightly bending your elbows.
- Keep your core tight and your back straight throughout the movement.
Explosive Crossover Pushup
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