Advanced
High-Pull Burpee
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
High-Pull Burpee works your whole body and aims to build strength and endurance in your lower and upper body. When performed correctly, High-pull burpees also work the muscles in your legs, hips, abdomen, arms, chest, buttocks, and shoulders.
Exercise Instructions
-
Step 1
Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Lower yourself down and place the dumbbells on the floor before returning to the push-up position. -
Step 2
Quickly move your legs forward to the bottom of the squat and stand up. While standing, raise the dumbbells as high as you can before returning to the starting position.
Muscle Groups
High-Pull Burpee targets Abs, Delts, Glutes, Hamstrings, Pecs, Quads, Shoulders, Total Body, Traps, Triceps as seen below.
Exercise Tip
- Avoid rounding your back during the movement by engaging your core.
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