Inverted Shoulder Press
Inverted Shoulder Press targets the shoulder muscles, triceps, trapezius, and core. The inverted angle focuses more on the shoulders.
INTERMEDIATE
Floor Inverted Shoulder Press
Floor Inverted Shoulder Press strengthens the chest, shoulders, and triceps. The inverted angle of the exercise places more emphasis on the shoulders.
Instructions
- Put your hands on the floor shoulder-width apart in a pushup position. The toes should be on the floor. Lift your hips into the air, forming a triangle with your torso, legs, and arms fully extended. You should have a straight line from your hips to your ankles and a straight line from your hips to your arms. This is your starting position.
- Bend your elbows at a 90-degree angle and lower your upper body towards the floor. Pause before your head touches the floor, keep your back straight and return to the starting position.
Tips
- Be sure to fully lock your elbows at the top of the movement.
- Don't let your elbows swell. Keep your elbows at a 45-degree angle to your torso throughout the movement.
Alternative Exercises
Barbell Shoulder Press
Barbell Shoulder Press exercise is a great exercise to strengthen shoulder muscles. This exercise is done with feet shoulder-width apart, which needs less core strength. When shoulder press is done correctly, it can also help strengthen the back and core.
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