Swiss Ball EZ-Bar Overhead Triceps Extension
Swiss Ball EZ-Bar Overhead Triceps Extension provides growth and strength to the triceps muscles. Using a Swiss ball engages your core throughout the movement.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball EZ-Bar Preacher Curl
Swiss Ball EZ-Bar Preacher Curl allows for a greater range of motion than the barbell curl, and it stretches the long head of the biceps brachii.
Swiss Ball EZ-Bar Pullover
Swiss Ball EZ-Bar Pullover is an upper body exercise that specifically targets the chest, back, shoulders, and triceps muscles. This exercise will also actively engage the core throughout the range of motion.
Swiss Ball Hip Crossover
Swiss Ball Hip Crossover targets the entire core area, emphasizing the obliques to increase rotational strength. This exercise also provides stability and balance.
Swiss Ball Hyperextension
Swiss Ball Hyperextension is a lower back strengthening exercise that also targets the glutes and hamstrings. Moreover, the Swiss ball also engages your core.
Swiss Ball I Raise
Swiss Ball I Raise is an isolation exercise for shoulder flexion that strengthens the shoulder muscles and also works the upper chest. Moreover, the core is also actively engaged throughout the movement.
Swiss Ball Jackknife
Swiss Ball Jackknife primarily strengthens the upper and lower abdominal muscles, particularly the transversus abdominis muscle.
Swiss Ball Opposite Arm And Leg Lift
Swiss Ball Opposite Arm And Leg Lift develop and maintain mobility and stability in your hips, shoulders, and core.
Swiss Ball Pike
Swiss Ball Pike provides stability to the core and targets the abdominal muscles, quadriceps, arms, and shoulder muscles.
Swiss Ball Plank
Swiss Ball Plank is an effective upper body workout that strengthens your core and lower back. Using a Swiss ball increases the difficulty level of the exercise.
Swiss Ball Plank Leg Lift
Swiss Ball Plank Leg Lift targets your core and upper body, emphasizing the triceps, chest, and shoulders. The leg lift component of the movement improves stability throughout the glutes and hamstrings.
Swiss Ball Plank With Feet On Bench
Swiss Ball Plank with Feet on Bench is a great upper body strength exercise specifically targeting the shoulder region. Moreover, it also provides stability to the core.
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