V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
INTERMEDIATE
Swiss Ball Plank
Swiss Ball Plank is an effective upper body workout that strengthens your core and lower back. Using a Swiss ball increases the difficulty level of the exercise.
Instructions
- Feet on the floor, rest your elbows on the Swiss ball.
- Raise your hips off the floor in a straight line from your shoulders to your feet. Tighten your abs and tighten your buttocks. Hold this position for the recommended time.
Tips
- Push your elbows and forearms into the Swiss ball as hard as you can.
- Never let your hips drop.
- Don't let your body turn in any direction. Squeeze your buttocks to help with stability.
Alternative Exercises
Bicycle Crunch
Bicycle Crunch is the variations in bicycle crunches. This exercise works on both abs and obliques and also helps in toning the thighs and side abdominal muscles. Bicycle Crunch also improves core strength, stability, balance, and coordination.
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