Intermediate
Swiss Ball Plank
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Plank is an effective upper body workout that strengthens your core and lower back. Using a Swiss ball increases the difficulty level of the exercise.
Exercise Instructions
-
Step 1
Feet on the floor, rest your elbows on the Swiss ball. -
Step 2
Raise your hips off the floor in a straight line from your shoulders to your feet. Tighten your abs and tighten your buttocks. Hold this position for the recommended time.
Muscle Groups
Swiss Ball Plank targets Abs, Arms, Back, Obliques as seen below.
Exercise Tips
- Push your elbows and forearms into the Swiss ball as hard as you can.
- Never let your hips drop.
- Don't let your body turn in any direction. Squeeze your buttocks to help with stability.
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