Swiss Ball Opposite Arm And Leg Lift

Beginner

Owen Jones

17 Sep 2024

Swiss Ball Opposite Arm And Leg Lift develop and maintain mobility and stability in your hips, shoulders, and core.

Step 1
Lie face down on a Swiss ball, placing the ball around your navel. Rest both feet on the floor.
Step 2
Slowly raise one arm and the opposite leg at the same time. Pause and then slowly lower yourself back to the starting position.

Swiss Ball Opposite Arm And Leg Lift targets Abs, Back, Delts, Glutes, Hamstrings, Obliques, Spinal Erectors as seen below.

Try not to raise your arm and leg too much or arch your lower back as you move.
Do not go beyond the neck. Keep your head in line with the rest of your body during the exercise.

Beginner

Beginner

Owen Jones

17 Sep 2024