Kneeling Superman
Kneeling Superman exercise is more challenging back strength and stability exercise that provides progression from the prone position. It targets the lower and upper back, shoulders, glutes, hamstrings, and abdominal muscles.
BEGINNER
Swiss Ball Opposite Arm And Leg Lift
Swiss Ball Opposite Arm And Leg Lift develop and maintain mobility and stability in your hips, shoulders, and core.
Demonstration Video
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Target Muscles
Instructions
- Lie face down on a Swiss ball, placing the ball around your navel. Rest both feet on the floor.
- Slowly raise one arm and the opposite leg at the same time. Pause and then slowly lower yourself back to the starting position.
Tips
- Try not to raise your arm and leg too much or arch your lower back as you move.
- Do not go beyond the neck. Keep your head in line with the rest of your body during the exercise.
Alternative Exercises
Swiss Ball Back Extension
Swiss Ball Back Extension provides strength to the lower back, hamstrings, and glutes. Using a Swiss ball for this exercise engages the core activities and improves balance.
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