Beginner
Swiss Ball I Raise
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball I Raise is an isolation exercise for shoulder flexion that strengthens the shoulder muscles and also works the upper chest. Moreover, the core is also actively engaged throughout the movement.
Exercise Instructions
-
Step 1
Lie face down on a Swiss ball with your chest parallel to the floor. Extend your legs fully behind you and let your arms hang freely on either side of the ball with your palms facing each other. This is your starting position. -
Step 2
Raise your arms in front of you, stopping when they reach shoulder height and are parallel to the floor. Pause here and then slowly lower yourself back to the starting position.
Muscle Groups
Swiss Ball I Raise targets Abs, Shoulders, Traps, Upper Back as seen below.
Exercise Tips
- Keep your core tight throughout the movement.
- Avoid lowering your arms too quickly to the starting position.
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