Split-Stance Offset Pinky Dumbbell Curl
Split-Stance Offset Pinky Dumbbell Curl helps improve bicep size and strength while the lower body stabilizes during the movement.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Squat Jump Onto Box
Squat Jump Onto Box is an essential exercise that develops explosive leg and hip extension through the full squat range of motion to improve speed and acceleration.
Squat Thrusts
Squat Thrusts target your triceps and pecs muscle while also activating lower body muscles like the hamstrings, quads, and glutes. This exercise is also very effective in fat burning,
Squat, Plank, Pushup
Squat, Plank, and pushups are excellent exercises to warm up the entire body. This combination provides the blood flow to all major parts of the body and increases heart rate.
Staggered-Stance Good Morning
Staggered-Stance Good Morning is a lower-body strengthening exercise that primarily targets your lower back, glutes, and hamstrings and provides flexibility and balance.
Standing Cable Crunch
Standing Cable Crunch is an effective core isolation exercise using a rope attachment. It primarily targets the rectus abdominis muscles but also strengthens the deep core muscles.
Standing Cable Hip Abduction
Standing Cable Hip Abduction targets the hip abductor muscles – located on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Standing L Raise
Standing L Raise is a good shoulder strengthening exercise that targets your delts – the rounded, triangular muscles that wrap around each upper arm and shoulder.
Standing Lift
Standing Lift strengthens your abdominals, obliques, lower-back muscles, and glutes – collectively known as your core – along with your legs.
Standing Rear Leg Raise
Standing Rear Leg Raise strengthens your legs and core while improving balance and flexibility.
Standing Rotational Reverse Chop
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
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