Turkish Getup To Side Plank
Turkish Getup To Side Plank is a core strengthening exercise that primarily targets the obliques. However, this exercise is also good to provide strength to the legs and shoulders.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Underhand-Grip Cable Row
Underhand Grip Cable Row targets the multiple muscles of your body, including the middle back, and, to a lesser degree, also targets the biceps, lats, lower back, and shoulders. It also improves mobility and stability of the shoulders and core.
V-Up
V-Up is an effective core exercise that targets your abdominal muscles as well as your glutes and hip flexors. By activating your rectus abdominis, V-ups allow you to build core strength.
Walking Barbell Lunge
Walking Barbell Lunge is an advanced variation of the lunge movement and a progression to the barbell lunge; it is a great way to build lower body strength and muscle mass.
Walking Leg Cradles
Walking Leg Cradles is a dynamic stretching exercise usually used as a warm-up prior to a leg workout. This workout promotes mobility in the hips and provides a stability challenge as you stand on one leg to perform the exercise.
Walkout
Walkout targets your upper body and strengthens your shoulders with great emphasis. It also provides core strength through an entire range of motion.
Walkout From Pushup Position
Walkout From Pushup Position is an excellent way to work out your core and will hit the abs especially hard. It also stretches out your legs, glutes, and lower back.
Wall Ball
Wall Ball increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories. It also helps to increase your explosive power, which is a necessary component of many athletic activities.
Weighted Bicycle Crunch
Weighted Bicycle Crunch is a core strengthening exercise that primarily focuses on obliques and hip flexors. They're also great for improving stability, flexibility, and coordination.
Weighted Clam Bridge
Weighted Clam Bridge keeps the hips moving as well as strengthens both the gluteus medius and gluteus maximus. It also provides stability throughout the shoulder region.
Weighted Crunch
Weighted Crunch is a powerful core exercise that primarily targets the muscles in your midsection, such as your abdominal muscles, lower back, and obliques.
Weighted Hanging Knee Raise
Weighted Hanging Knee Raise is an effective core exercise that increases your abdominal muscles' functional strength, muscular development, and control. This exercise is great for improving grip strength as well.
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