Swiss Ball Plank with Feet on Bench is a great upper body strength exercise specifically targeting the shoulder region. Moreover, it also provides stability to the core.
Side Plank with Feet on Bench is a variation of standard side plank that strengthen the core and targets obliques with great emphasis. Performing side planks with feet on the bench also increases resistance on the triceps and shoulders.
Plank with Feet on Swiss Ball is a core strengthening exercise that targets the entire abdominal region. Performing the movement with the Swiss ball will improve lower back and hip stability.
