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Swiss Ball Plank With Feet On Bench
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Plank with Feet on Bench is a great upper body strength exercise specifically targeting the shoulder region. Moreover, it also provides stability to the core.
Exercise Instructions
-
Step 1
Kneel in front of a bench and place your elbows shoulder-width apart on a Swiss ball. -
Step 2
Prepare the core and put your feet on the bench behind you, pulling the body into the plank. Make sure your body is in a straight line from head to heels. Hold the desired time.
Muscle Groups
Swiss Ball Plank With Feet On Bench targets Abs, Hips, Pecs, Shoulders, Total Body as seen below.
Exercise Tips
- Do not allow your lower back to arch during the exercise. Always keep your abs tight to avoid injury.
- Keep your elbows directly under your shoulders throughout the exercise.
- Avoid holding your breath. Focus on slow controlled breathing during the exercise.
Side Plank With Feet On Bench
Intermediate
Plank With Feet On Swiss Ball
Advanced
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