Beginner
Swiss Ball Hip Crossover
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball Hip Crossover targets the entire core area, emphasizing the obliques to increase rotational strength. This exercise also provides stability and balance.
Exercise Instructions
-
Step 1
Lie with your back and your arms extended to your sides. Bend your knees at a 90-degree angle and rest your shin on the swiss ball. -
Step 2
Gently rotate your legs to one side in a controlled manner. Pause and then slowly roll to the opposite side.
Muscle Groups
Swiss Ball Hip Crossover targets Abs, Back, Hips, Obliques as seen below.
Exercise Tips
- Be sure to maintain tension in your abdomen throughout the exercise.
- Don't let your upper back lift off the floor.
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