Hip Crossover
Hip Crossover targets the muscles of the lower back and outer hip. If you experience chronic tension or pain in the hip and low back, the hip crossover can be a great way to restore mobility and function to these areas.
BEGINNER
Swiss Ball Hip Crossover
Swiss Ball Hip Crossover targets the entire core area, emphasizing the obliques to increase rotational strength. This exercise also provides stability and balance.
Instructions
- Lie with your back and your arms extended to your sides. Bend your knees at a 90-degree angle and rest your shin on the swiss ball.
- Gently rotate your legs to one side in a controlled manner. Pause and then slowly roll to the opposite side.
Tips
- Be sure to maintain tension in your abdomen throughout the exercise.
- Don't let your upper back lift off the floor.
Alternative Exercises
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Swiss Ball Russian Twist
Swiss Ball Russian Twist is a complete core exercise that targets the hips, lower back, and glutes. It also builds stability in your spine, provides balance, and trims your midsection.
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