Plank With Leg Lift
Plank With Leg Lift strengthening your core. A strong core comes with good posture, better balance, and even a healthier back. Moreover, it also targets quads, shoulders, hamstrings, and glutes.
BEGINNER
Swiss Ball Plank Leg Lift
Swiss Ball Plank Leg Lift targets your core and upper body, emphasizing the triceps, chest, and shoulders. The leg lift component of the movement improves stability throughout the glutes and hamstrings.
Instructions
- Start in a push-up position with the back of your forearms resting on the ball for stability, hands clasped and tucked under your chin. Your legs should be fully extended behind you; your feet should be slightly wider than your shoulders. Your body forms a straight line from head to heels.
- Tighten your core muscles, lift one leg off the floor, hold for a short time and return to the starting position. Continue lifting the same leg until you have completed all the reps. Then switch legs.
Tips
- Do not raise your hips too much and do not lower them too low.
Alternative Exercises
Side Plank With Leg Lift
Side Plank With Leg Lift is a core strengthening exercise. It is also a good workout that uses muscles that aren't usually active in those who sit for prolonged periods each day
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