Swiss Ball Pike

Intermediate

Owen Jones

17 Sep 2024

Swiss Ball Pike provides stability to the core and targets the abdominal muscles, quadriceps, arms, and shoulder muscles.

Step 1
Start in a push-up position with your arms shoulder-width apart and your shins on the Swiss ball.
Step 2
Raise your hips and roll the ball towards your hands. Pause at the top before slowly lowering back to the starting position.

Swiss Ball Pike targets Abs, Hips, Pecs, Shoulders as seen below.

Do not allow your lower back to collapse at the bottom of the exercise. Keep your abs primed at all times to avoid injury.
Keep your elbows almost locked throughout the exercise.

Intermediate

Owen Jones

17 Sep 2024