Single-Arm Inverted Row
Single-Arm Inverted Row is an upper-body movement that targets your biceps, shoulders, and forearms. Performing this exercise one arm at a time provides muscular balance on each side of the body.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Arm Kettlebell Snatch
Single-Arm Kettlebell Snatch is an advanced whole-body exercise that develops the entire posterior chain of the body while building power, coordination, strength, and cardiovascular fitness simultaneously.
Single-Arm Standing Cable Reverse Flye
Single-Arm Standing Cable Reverse Flye works the rhomboid muscles in your upper back and shoulder region. Using an adjustable cable machine during this exercise allows for more control of resistance.
Single-Leg Bench Dip And Kick
Single-Leg Bench Dip And Kick strengthen the muscles in your chest, shoulders, and triceps. Moreover, it also challenges the core.
Single-Leg Decline Pushup
Single-Leg Decline Pushup benefits your chest muscles. It places more emphasis on strengthening your shoulders and triceps muscles.
Single-Leg Dumbbell Straight-Leg Deadlift
Single-Leg Dumbbell Straight-Leg Deadlift is a full-body movement that strengthens your complete body, emphasizing the glutes, hamstring, lower back, and shoulders.
Single-Leg Elevated-Feet Plank
Single-Leg Elevated-Feet Plank activates muscle groups throughout your body—including your core muscles, glutes, quads, hamstrings, and calves.
Single-Leg Flex And Extend
Single-Leg Flex And Extend is a good core and lower body exercise. This movement targets your glutes, hamstrings, and shoulders as well as provides mobility to the hips.
Single-Leg Hip Raise With Foot On Bench
Single-Leg Hip Raise with Foot on Bench is a lower-body exercise targeting gluteal muscles.
Single-Leg Hip Raise With Foot On Bosu Ball
Single-Leg Hip Raise with Foot on Bosu Ball is an excellent exercise to strengthen your hamstrings and glutes. However, performing this exercise on a Bosu ball ensures to engage your core actively.
Single-Leg Hip Raise With Foot On Foam Roller
Single-Leg Hip Raise with Foot on Foam Roller is an excellent way to strengthen your lower body muscles, specifically glutes, quads, and hamstrings.
Single-Leg Hip Raise With Foot On Medicine Ball
Single-Leg Hip Raise with Foot on Medicine Ball strengthens your glutes and hamstrings while improving hip mobility and core stability.
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