Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Single-Leg Hip Raise With Head On Bosu Ball engages your glutes, hamstrings, and core muscles throughout the movement. Using a Basu ball to perform this exercise keeps your neck and spine in a safe position.
Single-Leg Hip Raise With Head On Swiss Ball strengthens your glutes and hamstring. While using a Swiss ball, ensure to engage your core actively.
Single-Leg Lowering Drill targets external oblique, internal oblique, and transversus abdominis. In addition, this exercise is also a good core strengthening exercise.
Single-Leg RDL Circuit is a hip-dominant exercise that can strengthen your glutes and hamstrings. Because you're balancing on one leg at a time, the emphasis of this exercise is on stability.
Single-Leg Side Plank is an excellent variation of the standard plank that keeps muscle strong and can help reduce your risk of a back injury. It also strengthens your core without stressing your back.
Single-Leg Swiss Ball Hip Raise And Leg Curl strengthen your glutes and hamstrings. Using a Swiss ball in this exercise engages your core actively.
Single-Leg Swiss Ball Jackknife primarily targets the abs and, to a lesser degree, targets the hamstrings, hip flexors, and lower back.
Skater Crunch Cross is a bodyweight exercise that provides cardiovascular conditioning and strength training. This high-energy move encompasses plyometric and bilateral training.
Sliding Leg Curl is a bodyweight exercise that targets your lower body – specifically glutes and hamstrings. It also engages the core effectively.
Spine Extension helps you to tone your lower back and core. It also strengthens the muscles in your butt, hips, and shoulders.
Split Jacks is a total body, cardiovascular, plyometrics, and warm-up exercise that primarily targets the quads and, to a lesser degree, also targets the calves, glutes, groin, hamstrings, hip flexors, shoulders, and biceps.
Split-Stance Extension is a basic warm-up exercise for the lower body that helps to improve hip mobility and core stability.
