Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Standing Split Rotational Chop
Standing Split Rotational Chop increases rotary core strength and stability while also engaging the lower back and hips.
Standing Split Rotational Reverse Chop
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
Standing Stability Reverse Chop
Standing Stability Reverse Chop is a core strengthening exercise that works for lower back and hip muscles.
Standing T-Rotation Balance
Standing T-Rotation Balance improves the balance ability of your entire body and strengthens your core, glutes, hamstrings, and quads.
Stepout Swing
Stepout Swing targets the muscles along the back of your body. It specifically targets the glutes, hamstrings, spinal erectors, and upper back muscles.
Stepup
Step up is a good lower body exercise that works muscles in the legs and buttocks. It primarily targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Straight-Arm Plank And Raise
Straight-Arm Plank And Raise engages your entire body and increases core strength and stability.
Straight-Arm Pulldown
Straight-Arm Pulldown primarily targets the latissimus dorsi muscles on the sides of your back; it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
Suitcase Squats
Suitcase Squats is a good lower body and core strength exercise. It primarily focuses on quads and hamstrings.
Sumo Deadlift
Sumo Deadlift builds strength in the posterior chain, which includes the back, glutes, and hamstrings, while also activating the quadriceps and adductor muscles.
Sumo Deadlift High Pull
Sumo Deadlift High Pull is a compound exercise that strengthens your entire body. It especially targets the hamstrings, gluteals, and back, all of which can increase muscle hypertrophy and strength.
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