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Swiss Ball EZ-Bar Overhead Triceps Extension
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball EZ-Bar Overhead Triceps Extension provides growth and strength to the triceps muscles. Using a Swiss ball engages your core throughout the movement.
Exercise Instructions
-
Step 1
Sit upright on the Swiss ball with your feet planted firmly on the floor. Grab the EZ bar with a double overhand grip. Lean back towards the ball and position the barbell overhead with your arms fully extended. -
Step 2
Keeping your core tight, bend your elbows and lower the EZ bar behind your head. Pause for a few seconds at the bottom of the movement and return to the starting position by tensing your triceps and straightening your arms.
Muscle Groups
Swiss Ball EZ-Bar Overhead Triceps Extension targets Abs, Triceps as seen below.
Exercise Tips
- Be sure to keep your body stable as you move.
- Don't let your elbows open. Keep your arms still.
EZ-Bar Overhead Triceps Extension
Beginner
Seated EZ-Bar Overhead Triceps Extension
Intermediate
Dumbbell Lying Triceps Extension
Beginner
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