Swiss Ball EZ-Bar Overhead Triceps Extension provides growth and strength to the triceps muscles. Using a Swiss ball engages your core throughout the movement.
EZ-Bar Overhead Triceps Extension is specifically a triceps strengthening exercise. Unlike other triceps exercises, this variation activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise.
Seated EZ-Bar Overhead Triceps Extension increases triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion. Narrow grips focus more on the outer part of the triceps.
Dumbbell Lying Triceps Extension provides triceps strength, improves flexibility, brings stability to your shoulders and arms, and increases range of motion. This prevents the chances of injury and makes it easier for you to use your upper body in daily ac...
