Weighted Russian Twist
Weighted Russian Twist is an effective way to build your core and shoulders. It can also help to increase your waist size because your oblique muscles may get larger on top of or under the fat.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Weighted Situp
Weighted Situp helps to increase the strength and size of your abdominal muscles because they add stimulation that you can't get without using the weight.
Weighted Swiss Ball Crunch
Doing weighted crunches on a Swiss ball rather than the floor allows you to exhaust the abs across their whole range for increased muscle growth potential.
Wide-Grip Overhead Barbell Split Squat
Wide-Grip Overhead Barbell Split Squat increases overall body strength by targeting your shoulders, core, and lower body muscles.
Wide-Grip Seated Cable Row
Wide-Grip Seated Cable Row targets your shoulders, biceps, and back muscles as well as provides stability to the core. Using wide grips places increased resistance on the upper back and rear shoulder.
Wide-Stance Plank With Diagonal Arm Lift
Wide-Stance Plank With Diagonal Arm Lift is a core strengthening exercise. This workout also provides muscular endurance and balance, and stability to the core.
Wide-Stance Plank With Diagonal Leg Lift
Wide-Stance Plank With Diagonal Leg Lift provides stability and strength to the core region as well as improves the muscular endurance and strength of the core.
Wide-Stance Plank With Leg Lift
Wide-Stance Plank With Leg Lift is a full-body exercise that trains your core, legs, glutes, and shoulders. Using a wider stance decreases the difficulty level of the exercise.
Wide-Stance Plank With Opposite Arm And Leg Lift
Wide-Stance Plank with Opposite Arm and Leg Lift maintains mobility and stability in your hips, shoulders, and core. It also increases the muscular endurance and strength of the core.
X Abs
X Abs provides strength to the core by using upper body and lower body movements. This exercise is also good to provide flexibility, coordination, and stability.
Deadbug Hold
A core-stability exercise performed by holding opposite arm and leg extended while stabilizing the spine, emphasizing deep core engagement, coordination, and controlled anti-extension strength.
Dumbbell Flutter Kicks
A core-strengthening exercise combining traditional flutter kicks with light dumbbells for added resistance or upper-body stability, targeting the lower abs, hip flexors, and deep core muscles while enhancing coordination and control.
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