Beginner
Swiss Ball EZ-Bar Preacher Curl
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Swiss Ball EZ-Bar Preacher Curl allows for a greater range of motion than the barbell curl, and it stretches the long head of the biceps brachii.
Exercise Instructions
-
Step 1
Grab an EZ bar with an overhand grip and place your arms a little less than shoulder-width apart. Kneel on the Swiss ball with your triceps resting on it. -
Step 2
Pull the weight as close to your shoulders as possible but be sure to keep your elbows in a fixed position. Pause here and then slowly lower the weight back to the starting position.
Muscle Groups
Swiss Ball EZ-Bar Preacher Curl targets Abs, Biceps, Forearms as seen below.
Exercise Tips
- Squeeze the biceps as much as possible at the top of the movement.
- Slowly lower the weight back to the starting position.
- Don't let your elbows move. Keep your elbows in line with your body.
EZ-Bar Preacher Curl
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