EZ-Bar Preacher Curl
EZ-Bar Preacher Curl primarily focuses on muscle growth for the biceps and emphasizes the muscle group's lower region.
BEGINNER
Swiss Ball EZ-Bar Preacher Curl
Swiss Ball EZ-Bar Preacher Curl allows for a greater range of motion than the barbell curl, and it stretches the long head of the biceps brachii.
Instructions
- Grab an EZ bar with an overhand grip and place your arms a little less than shoulder-width apart. Kneel on the Swiss ball with your triceps resting on it.
- Pull the weight as close to your shoulders as possible but be sure to keep your elbows in a fixed position. Pause here and then slowly lower the weight back to the starting position.
Tips
- Squeeze the biceps as much as possible at the top of the movement.
- Slowly lower the weight back to the starting position.
- Don't let your elbows move. Keep your elbows in line with your body.
Alternative Exercises
Preacher Curl With Cable
Preacher Curl With Cable is a great exercise you can use to grow your biceps, brachialis, and brachioradialis, the three main elbow flexors.
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