Standing T-Rotation Balance improves the balance ability of your entire body and strengthens your core, glutes, hamstrings, and quads.
Squat Jacks is a great exercise to add to your lower body routine as it helps you build strength and speed and improves your aerobic fitness. This exercise activates and strengthens your lower body, and by engaging your core, it also improves your stabilit...
Box Step Squat exercise has the ability to build strength and muscle hypertrophy. This squat helps to activate muscle groups across your lower body, including your hamstrings, glutes, spinal erectors, hip flexors, and lower back muscles.
Open Knee Tucks directly target your abdominal muscles. Consequently, constant training will help you build a stronger core – which is important for nearly every single exercise.
