Intermediate
Standing T-Rotation Balance
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing T-Rotation Balance improves the balance ability of your entire body and strengthens your core, glutes, hamstrings, and quads.
Exercise Instructions
-
Step 1
Stand straight and bend forward at the waist, lifting one leg and extending it behind you while leaning your chest forward, creating a straight line from your foot to your head, forming a T-shape with your body. Extend your both arms in front of you with your palms facing each other. This is your starting position. -
Step 2
Slowly open one arm, turning it toward the ceiling, turning your chest. With control, lower the arm and return to the initial “T” shape without lowering the extended leg.
Muscle Groups
Standing T-Rotation Balance targets Abs, Glutes, Hamstrings, Obliques, Quads, Total Body as seen below.
Exercise Tips
- Make sure your reps are controlled. Don't use thrust and swing.
- Be sure to pause at the top of the repetition.
- Make sure your body stays straight throughout the movement.
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