Walking Dumbbell Lunge
Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.
BEGINNER
Stepup
Step up is a good lower body exercise that works muscles in the legs and buttocks. It primarily targets the quadriceps, hamstrings, as well as gluteal muscles in the buttocks.
Demonstration Video
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Target Muscles
Instructions
- Get right behind the box. Place your hands on your hips and place one foot on the box.
- Plant your heel into the box and lift your hips towards the ceiling. Finish by stepping on the box with your other foot. Then reverse the movement to return to the starting position.
Tips
- Press with your heel as you stand on the box.
- Always keep your chest straight. Don't round your upper back.
- Squeeze your buttocks as you stand on the box.
Alternative Exercises
Lateral Duck Under
Lateral Duck Under is a calisthenics exercise that specifically targets the quads. Moreover, to a lesser degree, it also targets the glutes, hip flexors, and hamstrings.
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