Intermediate
Standing Split Rotational Chop
Author
Owen JonesUpdated
17 Sep 2024- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Split Rotational Chop increases rotary core strength and stability while also engaging the lower back and hips.
Exercise Instructions
-
Step 1
Stand in front of an adjustable rope machine with one foot forward and feet shoulder-width apart. Grasp the rope with an overhand grip at chest level. -
Step 2
Squeeze your torso and twist your torso to one side, lowering the rope into your body. Pause, then return the rope to its original position.
Muscle Groups
Standing Split Rotational Chop targets Abs, Delts, Obliques as seen below.
Exercise Tips
- Try to rotate your shoulders and torso as one.
- Don't use momentum to help overcome resistance.
- Keep your feet firmly on the floor.
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