Rotational Lift
Rotational Lift is a good core strengthening exercise with an emphasis on obliques. This exercise also targets the hip and shoulder muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Russian Twist
Russian Twist strengthens your core, obliques, and spine. It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once.
Scorpion
Scorpion is one of the best stretching exercises to cool down and warm up your body after a workout session. It stretches the tight muscles of your lower back and also increase your flexibility and mobility.
Seated Alternating Reverse Crunch
Seated Alternating Reverse Crunch is a great exercise that helps strengthen and tone your core, which includes the abdominal and oblique muscles and the powers of the lower back.
Seated Barbell Shoulder Press
Seated Barbell Shoulder Press is a variation of the overhead press and helps to build shoulder strength and muscle.
Seated Dumbbell External Rotation
Seated Dumbbell External Rotation targets the muscles of the rotator cuff – which helps to provide stability to shoulder joints. The seated position isolates the shoulders by removing assistance from other muscle groups.
Seated Dumbbell Row
Seated Dumbbell Row tone and strengthen your upper body, which is essential for everyday movements, including pulling. Moreover, it also helps to improve your posture and help protect your shoulders.
Seated Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press emphasis on the shoulders. It can often be an excellent way to isolate the pressing muscles to develop muscle hypertrophy.
Seated Lateral Raise
Seated Lateral Raise is an effective shoulder-strengthening exercise that helps tone your shoulder muscles and a part of the upper back muscles. This exercise targets the deltoid muscles and some trapezius fibers as well.
Seated Leg U
Seated Leg U boosts core strength by improving mobility and control of lower abdominal muscles, glutes, and hips.
Shifting Side Lunge
Shifting Side Lunge is a lower-body exercise; however, it also improves hip and core mobility and stability.
Side Abs Leg Lift
Side Abs Leg Lift is a great workout that targets your obliques. Lifting your legs also engages your inner thighs and buttocks while keeping your abdominal muscles pulled in and up develops core strength and improves balance.
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