Kneeling Stability Reverse Chop
Kneeling Stability Reverse Chop is a rotational exercise that strengthens the core muscles, primarily targeting the obliques.
INTERMEDIATE
Standing Stability Reverse Chop
Standing Stability Reverse Chop is a core strengthening exercise that works for lower back and hip muscles.
Instructions
- Stand with one shoulder facing the floor height adjustable pulley system. Make a partial lunge by bending your inner knee toward the floor. Hold the rope with a straight grip in front of your torso.
- Tighten the torso by lifting the handle up and along the torso, fully extending the outer arm in the air. Keep your body straight and stable. Return the handle to its original position.
Tips
- Don't rotate your body. Your hands are the only moving part.
- Don't bend your arms during the rotation.
- Don't use momentum to help overcome resistance.
Alternative Exercises
Half-Kneeling Stability Reverse Chop
Half-Kneeling Stability Reverse Chop is a great exercise that explicitly strengthens core muscles while targeting obliques and transverse abdominis.
Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
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