Intermediate
Standing Stability Reverse Chop
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Stability Reverse Chop is a core strengthening exercise that works for lower back and hip muscles.
Exercise Instructions
-
Step 1
Stand with one shoulder facing the floor height adjustable pulley system. Make a partial lunge by bending your inner knee toward the floor. Hold the rope with a straight grip in front of your torso. -
Step 2
Tighten the torso by lifting the handle up and along the torso, fully extending the outer arm in the air. Keep your body straight and stable. Return the handle to its original position.
Muscle Groups
Standing Stability Reverse Chop targets Abs, Back, Hips, Obliques as seen below.
Exercise Tips
- Don't rotate your body. Your hands are the only moving part.
- Don't bend your arms during the rotation.
- Don't use momentum to help overcome resistance.
Kneeling Stability Reverse Chop
Intermediate
Half-Kneeling Stability Reverse Chop
Intermediate
Standing Side Crunch
Beginner
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.