Swiss Ball Side Crunch
Swiss Ball Side Crunch targets the external and internal obliques and strengthens the side ab wall. Performing this exercise with a Swiss ball engages throughout the move.
BEGINNER
Standing Side Crunch
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Instructions
- Stand perpendicular to an adjustable high pulley rope machine. Stand up straight, hold the handle with your inside hand and bend your arm at a 90-degree angle.
- Do a side crunch by bending at the waist and pulling the handle down while twisting to the side. Return to starting position.
Tips
- Do not swing or pull the cable. Instead, do smooth, clean reps.
- Avoid leaning your spine forward.
Alternative Exercises
Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
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