Beginner
Standing Side Crunch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Side Crunch helps to target the oblique muscles and tightens the entire side of the ab wall more effectively.
Exercise Instructions
-
Step 1
Stand perpendicular to an adjustable high pulley rope machine. Stand up straight, hold the handle with your inside hand and bend your arm at a 90-degree angle. -
Step 2
Do a side crunch by bending at the waist and pulling the handle down while twisting to the side. Return to starting position.
Muscle Groups
Standing Side Crunch targets Abs, Hips, Obliques as seen below.
Exercise Tips
- Do not swing or pull the cable. Instead, do smooth, clean reps.
- Avoid leaning your spine forward.
Swiss Ball Side Crunch
Beginner
Side Plank With Reach Under
Intermediate
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