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Sumo Deadlift High Pull
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Sumo Deadlift High Pull is a compound exercise that strengthens your entire body. It especially targets the hamstrings, gluteals, and back, all of which can increase muscle hypertrophy and strength.
Exercise Instructions
-
Step 1
Stand with your feet hip-width apart and your toes slightly turned. Hold a dumbbell in each hand in front of your thighs. -
Step 2
Bring your hips back and squat down, keeping your chest and knees elevated. Lower the dumbbells to the floor between your legs. Then come back to the starting position.
Muscle Groups
Sumo Deadlift High Pull targets Abs, Biceps, Delts, Glutes, Hamstrings, Spinal Erectors, Traps as seen below.
Exercise Tips
- Don't let your heels lose contact with the floor as you squat.
- Don't let your knees bend inward.
- Do not round your lower back when squatting.
Sumo Deadlift
Intermediate
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