Standing Rotational Reverse Chop
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
INTERMEDIATE
Standing Split Rotational Reverse Chop
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
Instructions
- Attach the rope attachment to the bottom of the adjustable rope machine. Get into a split stance next to the machine with your inside leg behind the other. Hold the rope with both hands, fully extending the inside arm and the other arm at the opposite end of the rope.
- Tighten your core and twist the rope up and across your body. Keep your arms straight as you turn your head to focus on your arm. Pause, then return the rope to its original position.
Tips
- Move your shoulders and torso as one.
- Don't use momentum to help overcome resistance.
- Keep your feet firmly on the floor.
Alternative Exercises
Half-Kneeling Rotational Reverse Chop
Half-Kneeling Rotational Reverse Chop involves obliques and transverse abdominis muscles. Hip muscles are also targeted in this workout.
Side Plank With Reach Under
Side Plank with Reach strengthens your core without stressing your back. The added upper-body movement increases the demand placed on the shoulders and triceps.
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