Intermediate
Standing Split Rotational Reverse Chop
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
Exercise Instructions
-
Step 1
Attach the rope attachment to the bottom of the adjustable rope machine. Get into a split stance next to the machine with your inside leg behind the other. Hold the rope with both hands, fully extending the inside arm and the other arm at the opposite end of the rope. -
Step 2
Tighten your core and twist the rope up and across your body. Keep your arms straight as you turn your head to focus on your arm. Pause, then return the rope to its original position.
Muscle Groups
Standing Split Rotational Reverse Chop targets Abs, Delts, Obliques as seen below.
Exercise Tips
- Move your shoulders and torso as one.
- Don't use momentum to help overcome resistance.
- Keep your feet firmly on the floor.
Standing Rotational Reverse Chop
Intermediate
Half-Kneeling Rotational Reverse Chop
Intermediate
Side Plank With Reach Under
Intermediate
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