Stepout Swing targets the muscles along the back of your body. It specifically targets the glutes, hamstrings, spinal erectors, and upper back muscles.
Kettlebell Swing strengthens your core, glutes, hamstrings, quads, back, delts, and arms. It is also a great way to increase heart rate and burn calories. It's been used often as an exercise to improve cardiovascular health and shed those unwanted pounds.
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
A lower-body strength exercise stepping backward into a lunge, emphasizing glutes, quads, and balance while reducing knee stress compared to forward lunges.
