Inchworm
Inchworm is a great exercise used to warm up the entire muscular system. It focuses primarily on increasing flexibility throughout one's hamstrings as well as increasing strength within one's shoulders, chest, and deltoids.
BEGINNER
Straight-Arm Plank And Raise
Straight-Arm Plank And Raise engages your entire body and increases core strength and stability.
Instructions
- Get into a pushup position on the floor with your hands directly under your shoulders and hips, forming a straight line from your shoulders to your feet.
- Without moving your body, extend one arm in front of you until it is parallel to the floor. Pause and then slowly lower your hand back to the floor.
Tips
- Your body should make a straight line from head to heels.
- Tighten your core muscles to avoid rocking your body back and forth as you move.
Alternative Exercises
2-Point Plank
2-Point Plank is a body exercise that primarily targets the abs, shoulders, glutes, and lower back. This is also a great exercise that helps avoid illness, improves mental health, and builds core strength.
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