Straight-Arm Plank And Raise

Beginner

Owen Jones

17 Sep 2024

Straight-Arm Plank And Raise engages your entire body and increases core strength and stability.

Step 1
Get into a pushup position on the floor with your hands directly under your shoulders and hips, forming a straight line from your shoulders to your feet.
Step 2
Without moving your body, extend one arm in front of you until it is parallel to the floor. Pause and then slowly lower your hand back to the floor.

Straight-Arm Plank And Raise targets Abs, Delts, Obliques, Pecs, Triceps as seen below.

Your body should make a straight line from head to heels.
Tighten your core muscles to avoid rocking your body back and forth as you move.

Intermediate

Intermediate

Owen Jones

17 Sep 2024