Standing Cable Pullover
Standing Cable Pullover is an isolation exercise that works the back, chest, and abs.
INTERMEDIATE
Straight-Arm Pulldown
Straight-Arm Pulldown primarily targets the latissimus dorsi muscles on the sides of your back; it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
Instructions
- Stand on an adjustable cable machine and grab a shoulder-width drop bar. Keep your knees slightly bent and your feet shoulder-width apart.
- Exhale and pull the bar towards your hips. Your arms should remain straight, elbows close. Pause here and then return to the starting position.
Tips
- Avoid rounding your shoulders. Instead, keep your chest up and your shoulders back and firm.
Alternative Exercises
Lying Dumbbell Pullover To Extension
Lying Dumbbell Pullover To Extension works for multiple muscles throughout your upper body, including your latissimus dorsi, pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
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