Side-To-Side Shuffle Jump
Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
BEGINNER
Side Shuffle Switch
Side Shuffle Switch targets the glutes, thighs, hips, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio to your existing workout program.
Instructions
- Stand tall, legs straight, arms at your sides.
- Do three quick sideways movements in one direction, trying to lift your knees as high as possible with each step. On the last step, land on your outside leg and pause while lifting your inside knee. Slowly lower yourself to repeat on the other side.
Tips
- Don't let your arms sit by your side. Pump them during exercise.
- Keep your knees slightly bent throughout the exercise.
Alternative Exercises
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