Beginner
Side Shuffle Switch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Side Shuffle Switch targets the glutes, thighs, hips, and calves. Performing this exercise is a great way to strengthen your lower body while adding cardio to your existing workout program.
Exercise Instructions
-
Step 1
Stand tall, legs straight, arms at your sides. -
Step 2
Do three quick sideways movements in one direction, trying to lift your knees as high as possible with each step. On the last step, land on your outside leg and pause while lifting your inside knee. Slowly lower yourself to repeat on the other side.
Muscle Groups
Side Shuffle Switch targets Abs, Glutes, Hips, Obliques, Quads as seen below.
Exercise Tips
- Don't let your arms sit by your side. Pump them during exercise.
- Keep your knees slightly bent throughout the exercise.
Side-To-Side Shuffle Jump
Intermediate
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.