Side-To-Side Shuffle Jump is a great lower body exercise; however, it also improves balance, cardiovascular endurance, and athletic coordination
Bodyweight Jump Squat targets the glutes, quads, hips, and hamstrings and also increases your heart rate. Because this variation puts more stress on your joints, it''s important to have healthy knees, ankles, and hips if you want to try this move.
Isometric-Explosive Bodyweight Jump Squat is a lower body exercise that increases strength, power, and endurance. This is also a good core exercise.
