Plank w Single Leg Raises
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
ADVANCED
Single-Arm Reverse Lunge And Press
Single-Arm Reverse Lunge And Press provides balance and strength to the core. It also provides stability and strength to the shoulders and lower body.
Demonstration Video
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Target Muscles
Instructions
- Hold a dumbbell in one hand at shoulder height.
- Sink backward with one leg until your knee touches the floor.
- Squeeze the dumbbell over your head. Pause for a few seconds and lower it back to your shoulder, then lift yourself back up to the starting position, pushing with your front heel.
Tips
- Keep your hips at the same height throughout the movement.
- Choose the right weight. Choosing a dumbbell that is too heavy can ruin good technique.
Alternative Exercises
Side Lunge And Press
Side Lunge And Press is a complete body workout that primarily strengthens your legs, thighs, glutes, abs, hamstrings, hips, quads, and core.
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