Advanced
Single-Arm Reverse Lunge And Press
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Arm Reverse Lunge And Press provides balance and strength to the core. It also provides stability and strength to the shoulders and lower body.
Exercise Instructions
-
Step 1
Hold a dumbbell in one hand at shoulder height. -
Step 2
Sink backward with one leg until your knee touches the floor. -
Step 3
Squeeze the dumbbell over your head. Pause for a few seconds and lower it back to your shoulder, then lift yourself back up to the starting position, pushing with your front heel.
Muscle Groups
Single-Arm Reverse Lunge And Press targets Delts, Glutes, Hamstrings, Quads, Total Body, Traps as seen below.
Exercise Tips
- Keep your hips at the same height throughout the movement.
- Choose the right weight. Choosing a dumbbell that is too heavy can ruin good technique.
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