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Single-Arm Kettlebell Snatch

ADVANCED

Single-Arm Kettlebell Snatch

Single-Arm Kettlebell Snatch is an advanced whole-body exercise that develops the entire posterior chain of the body while building power, coordination, strength, and cardiovascular fitness simultaneously.

STRENGTH ADVANCED KETTLEBELLS

Demonstration Video

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Target Muscles

Layer 1
ABS GLUTES HAMSTRINGS QUADS SHOULDERS TOTAL BODY UPPER BACK

Instructions

  1. Standing in a partial squat, feet slightly wider than shoulder-width, take the kettlebell in one hand with an overhand grip. Let your arm hang in front of your body so that the kettlebell is between your legs.
  2. Jump out of the squat and lift the kettlebell up. When you reach the shoulders, turn your arm and keep throwing punches. Hold the kettlebell directly above your head with your arm fully extended. Pause and then return to the starting position.

Tips

  • Control the kettlebell throughout the exercise so that it does not hit your arm at the top of the movement.
  • Keep the kettlebell close to your body throughout the exercise.
  • Focus on lifting with your hips, not your arms.

Alternative Exercises

Single-Arm Dumbbell Snatch
ADVANCED

Single-Arm Dumbbell Snatch

STRENGTH DUMBBELLS

Single-Arm Dumbbell Snatch is a dynamic, compound move that targets your entire body and improves your speed and agility. This exercise helps to develop coordination and explosiveness and strengthens your shoulders, lower back, glutes, hamstrings, and lats...

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Single-Arm Hang Snatch
ADVANCED

Single-Arm Hang Snatch

STRENGTH DUMBBELLS

Single-Arm Hang Snatch is a powerful, full-body exercise. It targets your lower body – glutes, quadriceps, and hamstrings, upper body – back, shoulders, triceps, and core in one single move.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024