Intermediate
Siff Jump Lunge
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Siff Jump Lunge is an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, calves, hamstrings, glutes, and quads. Stiff Jumping lunges increase your power and strength as well.
Exercise Instructions
-
Step 1
Standing in a staggered stance with your hands on your hips, bend your knees to 90 degrees and lower your torso, keeping your weight on your toes. -
Step 2
Lifting your hips in the air, extend your back leg forward and your front leg back to land on your toes in an inverted starting position.
Muscle Groups
Siff Jump Lunge targets Abs, Calves, Hamstrings, Legs, Quads, Total Body as seen below.
Exercise Tips
- Avoid dropping the heel of your back foot. Make sure you push with the ball of your foot.
- Keep your core tight throughout the movement.
- Stand on your toes throughout the movement to maintain tension in your calves and quadriceps.
Alternating Jump Lunge
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