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Siff Jump Lunge

INTERMEDIATE

Siff Jump Lunge

Siff Jump Lunge is an effective leg exercise for strengthening the primary muscle groups in your lower body, including your hip flexors, calves, hamstrings, glutes, and quads. Stiff Jumping lunges increase your power and strength as well.

STRENGTH INTERMEDIATE NO EQUIPMENT

Demonstration Video

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Target Muscles

Layer 1
ABS CALVES HAMSTRINGS LEGS QUADS TOTAL BODY

Instructions

  1. Standing in a staggered stance with your hands on your hips, bend your knees to 90 degrees and lower your torso, keeping your weight on your toes.
  2. Lifting your hips in the air, extend your back leg forward and your front leg back to land on your toes in an inverted starting position.

Tips

  • Avoid dropping the heel of your back foot. Make sure you push with the ball of your foot.
  • Keep your core tight throughout the movement.
  • Stand on your toes throughout the movement to maintain tension in your calves and quadriceps.

Alternative Exercises

Alternating Jump Lunge
ADVANCED

Alternating Jump Lunge

PLYOMETRIC NO EQUIPMENT

Alternating Jump Lunge is an effective leg exercise that strengthens the primary muscle groups in your lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This great exercise increases your power and strength.

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Author

Owen
Owen Jones
Owen
Updated: 17 Sep 2024