Sumo Squat With Rotation
Sumo Squat With Rotation targets the muscle groups throughout your lower body, including your hamstrings, quadriceps, hip flexors, glutes, calves, and lower-back muscles.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Bodyweight Wall Squat
Swiss Ball Bodyweight Wall Squat strengthens your lower body, targeting the quadriceps muscles, the glutes, and hamstrings. Using the stability ball allows you to develop balance and good posture.
Thrusters
Thrusters improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders. Thrusters can also help you develop a strong core.
Trap-Bar Deadlift
Trap-Bar Deadlift is an extremely effective exercise for building strength and explosive power. It develops the glutes, hamstrings, and back. Trap-bar deadlift can be good for those people who have back issues as it puts less strength on the lumbar spine.
Turkish Getup
Turkish Getup activates muscles in your upper body that helps improve your posture; it is primarily good to provide mobility, stability, and strength to the shoulders.
Vastus Medialis Foam Roll
Vastus Medialis Foam Roll is a great self-massage exercise that also works as a warm-up exercise. Vastus Medialis Foam Roll exercise targets your quads muscles.
Walking Barbell Lunge
Walking Barbell Lunge is an advanced variation of the lunge movement and a progression to the barbell lunge; it is a great way to build lower body strength and muscle mass.
Walking Dumbbell Lunge
Walking Dumbbell Lunge increases muscle mass to build up strength and tone your body, especially your core, butt, and legs. It also improves your posture and range of motion.
Walking High Kicks
Walking High Kicks helps to increase the heart rate and warm up the body. When performed with proper posture, this move helps improve hip mobility as well as flexibility in the glutes and hamstrings
Walking High Knees
Walking High Knees boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles. This exercise primarily targets the quadriceps, hamstrings, calves, glutes, and hip flexors.
Walking Knee Hugs
Walking Knee Hugs is a good warm-up exercise to start any physical activity. It targets your abs, challenges your core, helps to trim and tone your waist, and improves mobility and flexibility in the glutes and hamstrings.
Wall Ball
Wall Ball increases your heart rate, making it a great way to improve your cardiorespiratory fitness and burn calories. It also helps to increase your explosive power, which is a necessary component of many athletic activities.
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