Dumbbell Deadlift
Dumbbell Deadlift is a multi-joint, full-body exercise that primarily targets the Gluteus Maximus, Quadriceps, Hamstrings, and lower back.
ADVANCED
Single-Arm Deadlift
Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.
Demonstration Video
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Target Muscles
Instructions
- Stand with feet shoulder-width apart, toes pointing forward, shins resting on the bar. Bend your knees, push your hips back and grab the bar with one hand with an overhand grip.
- Push your chest forward, push your hips forward, and lift yourself up by lifting the barbell. Pause, bend your legs, and lower the barbell back to the starting position.
Tips
- Be sure to pull yourself up in an explosive controlled movement.
- Make sure you keep the bar close to your body throughout the movement.
- Don't let your back or body get out of balance. Pay attention to correct posture.
Alternative Exercises
Barbell Deadlift
Barbell Deadlift is one of the powerlifting exercises that primarily targets your hamstrings, glutes, back, hips, and core. It is also a great exercise that gives stability and strength to your core.
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