Single-Arm Deadlift

Advanced

Owen Jones

17 Sep 2024

Single-Arm Deadlift is an effective entire body exercise that primarily works the hamstrings, buttocks, and lowers back muscles.

Step 1
Stand with feet shoulder-width apart, toes pointing forward, shins resting on the bar. Bend your knees, push your hips back and grab the bar with one hand with an overhand grip.
Step 2
Push your chest forward, push your hips forward, and lift yourself up by lifting the barbell. Pause, bend your legs, and lower the barbell back to the starting position.

Single-Arm Deadlift targets Biceps, Glutes, Hamstrings, Quads, Total Body, Traps as seen below.

Be sure to pull yourself up in an explosive controlled movement.
Make sure you keep the bar close to your body throughout the movement.
Don't let your back or body get out of balance. Pay attention to correct posture.

Intermediate

Advanced

Owen Jones

17 Sep 2024