Beginner
Single-Leg Bench Squat
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Single-Leg Bench Squat is an effective way to engage and strengthen your core. It also strengthens glutes, hamstrings, and quads.
Exercise Instructions
-
Step 1
Stand on one foot about six inches in front of a box or chair. The other leg should be off the floor. The arms should be fully extended in front of you. -
Step 2
Squat down, pushing your hips back until you reach the box. Pause, then stand up and return to the starting position.
Muscle Groups
Single-Leg Bench Squat targets Glutes, Hamstrings, Legs, Quads as seen below.
Exercise Tips
- Control your body as you squat to slowly sit down on the bench.
- Don't let your knee drop while squatting.
- Don't use excessive rocking to help you get up.
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