Beginner
Superman On Swiss Ball
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Superman On Swiss Ball targets your lower body, including glutes, hamstrings, lower back, and shoulder muscles, as well as strengthens the core. Using a Swiss ball to perform this exercise increases the difficulty level.
Exercise Instructions
-
Step 1
With your face down on a Swiss ball, your feet straight behind you, arms fully extended in front of you, and your palms on the floor. This is your starting position. -
Step 2
Extend your back and lift your arms, so they form a straight line with your torso. Hold and then return to starting position.
Muscle Groups
Superman On Swiss Ball targets Abs, Back, Glutes, Hamstrings, Hips, Shoulders as seen below.
Exercise Tips
- Make sure you fully engage your gluteal muscles. Squeeze them at the top of the move.
- Keep your head in line with the rest of your body.
Superman From Floor
Beginner
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