Superman From Floor
Superman From floor is an effective exercise that targets your lower back muscles, glutes, hamstrings, and abs. It also strengthens and improves the stabilization of your lumbar and hip extensors.
BEGINNER
Superman On Swiss Ball
Superman On Swiss Ball targets your lower body, including glutes, hamstrings, lower back, and shoulder muscles, as well as strengthens the core. Using a Swiss ball to perform this exercise increases the difficulty level.
Instructions
- With your face down on a Swiss ball, your feet straight behind you, arms fully extended in front of you, and your palms on the floor. This is your starting position.
- Extend your back and lift your arms, so they form a straight line with your torso. Hold and then return to starting position.
Tips
- Make sure you fully engage your gluteal muscles. Squeeze them at the top of the move.
- Keep your head in line with the rest of your body.
Alternative Exercises
Spider Plank
A dynamic core-strength movement bringing one knee toward the elbow in a plank, targeting the obliques, deep core, and shoulder stability.
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