Kneeling Rotational Reverse Chop
Kneeling Rotational Reverse Chop is a great movement that engages your entire abdominal region and works for your hip and lower back.
INTERMEDIATE
Standing Rotational Reverse Chop
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
Instructions
- Attach the rope attachment at the lowest level to the adjustable rope machine. Turning your working side to the weight stack, stand with your feet shoulder-width apart and point your toes forward. Grasp the rope with an overhand grip, straightening your arms and placing them shoulder-width apart.
- Supporting your core and squeezing your buttocks, pull the rope up and across your body to the opposite shoulder. Return to starting position and repeat before switching to the other side.
Tips
- Move your shoulders and torso as one.
- Use slow, controlled movements to avoid the impulse.
Alternative Exercises
Standing Split Rotational Reverse Chop
Standing Split Rotational Reverse Chop increases strength and power throughout the core, emphasizing the obliques. It also targets the lower back and hip muscles.
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