Intermediate
Standing Rotational Reverse Chop
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Rotational Reverse Chop is a good core strengthening exercise with great emphasis on obliques. This exercise also targets the abs, hip, back, and shoulders.
Exercise Instructions
-
Step 1
Attach the rope attachment at the lowest level to the adjustable rope machine. Turning your working side to the weight stack, stand with your feet shoulder-width apart and point your toes forward. Grasp the rope with an overhand grip, straightening your arms and placing them shoulder-width apart. -
Step 2
Supporting your core and squeezing your buttocks, pull the rope up and across your body to the opposite shoulder. Return to starting position and repeat before switching to the other side.
Muscle Groups
Standing Rotational Reverse Chop targets Abs, Back, Hips, Obliques, Shoulders as seen below.
Exercise Tips
- Move your shoulders and torso as one.
- Use slow, controlled movements to avoid the impulse.
Kneeling Rotational Reverse Chop
Intermediate
Standing Split Rotational Reverse Chop
Intermediate
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