Standing Resistance-Band Hip Abduction

Beginner

Owen Jones

17 Sep 2024

Standing Resistance-Band Hip Abduction targets the hip abductor muscles located outside of the hips.

Step 1
Tighten the resistance band around the legs above knee level.
Step 2
Stand on the target limb and gently bend your knee, pulling your hips back.
Step 3
Bending the opposite knee, move it away from the body.
Step 4
Slowly return to the starting position and repeat.

Standing Resistance-Band Hip Abduction targets Hip Abductors, Hips as seen below.

Avoid swinging your leg while standing, and maintain control of your knee and pelvis.
Use the wall next to you if necessary for balance.

Owen Jones

17 Sep 2024