Banded Hip Abductions
A lateral hip–strengthening exercise using a resistance band to target the glute medius and outer thighs, improving hip stability, balance, and lower-body control.
BEGINNER
Standing Resistance-Band Hip Abduction
Standing Resistance-Band Hip Abduction targets the hip abductor muscles located outside of the hips.
Demonstration Video
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Target Muscles
Instructions
- Tighten the resistance band around the legs above knee level.
- Stand on the target limb and gently bend your knee, pulling your hips back.
- Bending the opposite knee, move it away from the body.
- Slowly return to the starting position and repeat.
Tips
- Avoid swinging your leg while standing, and maintain control of your knee and pelvis.
- Use the wall next to you if necessary for balance.
Alternative Exercises
Standing Hip Abduction
Standing Hip Abduction targets the hip abductor muscles – located outside the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
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