Sumo Squat To Stand

Beginner

Owen Jones

17 Sep 2024

Sumo Squat To Stand is an effective lower body exercise that provides strength and flexibility to hamstrings, glutes, quads, and lower back muscles.

Step 1
Stand tall, feet shoulder-width apart. Then push your hips back, bend at the waist and grab your toes.
Step 2
Lower your hips back into a squat and lift your chest, lowering your body towards the floor. Hold and push your hips up until you feel a stretch in your hamstrings.

Sumo Squat To Stand targets Back, Glutes, Hamstrings, Hips, Lats, Quads as seen below.

Do not let your back rotate at any time during the movement.
Don't let your knees drop during the squat.
You should feel the tension in your hamstrings and glutes as you stretch your toes. This should not strain the lower back.

Intermediate

Beginner

Owen Jones

17 Sep 2024