Sumo Squat To High Pull
Sumo Squat To High Pull is a full-body exercise that strengthens your entire body as well as builds mass in the legs and upper back.
BEGINNER
Sumo Squat To Stand
Sumo Squat To Stand is an effective lower body exercise that provides strength and flexibility to hamstrings, glutes, quads, and lower back muscles.
Instructions
- Stand tall, feet shoulder-width apart. Then push your hips back, bend at the waist and grab your toes.
- Lower your hips back into a squat and lift your chest, lowering your body towards the floor. Hold and push your hips up until you feel a stretch in your hamstrings.
Tips
- Do not let your back rotate at any time during the movement.
- Don't let your knees drop during the squat.
- You should feel the tension in your hamstrings and glutes as you stretch your toes. This should not strain the lower back.
Alternative Exercises
Hip Circles
Hip Circles are an excellent way to target the glutes—especially the glute medius. The move, a variation of the fire hydrant butt exercise, work your outer hip and gluteus medius, a small hip adductor muscle on the outer side of the pelvis that supports yo...
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