Beginner
Squat And Side Kick
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Squat And Side Kick is a great lower body workout that specifically targets the inner thighs. Moreover, it also helps to increase flexibility and mobility throughout the hip region.
Exercise Instructions
-
Step 1
Stand with your feet wider than hip-width apart, with your toes slightly turned just enough so that your knees follow your toes. Bend your arms and fists below the chin. Sit on your knees at a 90-degree angle, and keep your chest up. -
Step 2
Tighten your core, then push one leg forward, balancing on the other leg. Return to starting position.
Muscle Groups
Squat And Side Kick targets Hamstrings, Hips, Lower Body, Obliques, Quads as seen below.
Exercise Tips
- Make sure you point your toes enough for a wide stance squat.
- Keep your chest up as you squat.
- Don't let your knees drop in the squat.
Pistol Squat
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