Plank w Single Leg Raises
A stability-focused plank variation lifting one leg at a time to increase core engagement, glute activation, and balance demands.
BEGINNER
Squat And Side Kick
Squat And Side Kick is a great lower body workout that specifically targets the inner thighs. Moreover, it also helps to increase flexibility and mobility throughout the hip region.
Demonstration Video
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Target Muscles
Instructions
- Stand with your feet wider than hip-width apart, with your toes slightly turned just enough so that your knees follow your toes. Bend your arms and fists below the chin. Sit on your knees at a 90-degree angle, and keep your chest up.
- Tighten your core, then push one leg forward, balancing on the other leg. Return to starting position.
Tips
- Make sure you point your toes enough for a wide stance squat.
- Keep your chest up as you squat.
- Don't let your knees drop in the squat.
Alternative Exercises
Pistol Squat
Pistol Squat targets glutes, hamstrings, calves, and quads. The exercise also engages your core and hip flexors.
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