Hamstring Stretch
Hamstring Stretch increases flexibility and improves the range of motion in the hip. These benefits will help people perform daily tasks, such as walking upstairs and bending over, with ease.
BEGINNER
Standing Hamstring Stretch
Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.
Demonstration Video
Share Exercise
Target Muscles
Instructions
- Stand next to an exercise bench. Put one foot on the bench. Stand up straight and drop your shoulders.
- Slightly bend your standing leg and bend at the waist. As soon as you feel a stretch behind your raised hip, stop and hold this position for the recommended time.
Tips
- This exercise is designed to stretch the hamstrings, not necessarily the lower back. Keep your chest straight and your back straight throughout the exercise.
Alternative Exercises
Inverted Hamstring Stretch
It stretches the hip adductors (inside the thigh), glutes, groin, and hamstrings and strengthens the quads. Inverted Hamstring Stretch also strengthens the lower part of the core.
Spotted an error or missing detail?
Report it here
so we can improve this exercise.
Author
We use cookies to improve your experience on our site. By using our site, you agree to our
cookie policy.