Beginner
Standing Hamstring Stretch
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Hamstring Stretch increases flexibility and improves the range of motion in the hip – which helps to perform daily tasks, such as walking upstairs and bending over, with ease.
Exercise Instructions
-
Step 1
Stand next to an exercise bench. Put one foot on the bench. Stand up straight and drop your shoulders. -
Step 2
Slightly bend your standing leg and bend at the waist. As soon as you feel a stretch behind your raised hip, stop and hold this position for the recommended time.
Muscle Groups
Standing Hamstring Stretch targets Hamstrings, Hips as seen below.
Exercise Tip
- This exercise is designed to stretch the hamstrings, not necessarily the lower back. Keep your chest straight and your back straight throughout the exercise.
Hamstring Stretch
Beginner
Inverted Hamstring Stretch
Intermediate
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