Beginner
Standing Cable Hip Abduction
Author
Owen JonesUpdated
17 Sep 2024Demonstration Video
- Description
- Instructions
- Muscle Groups
- Tips
Exercise Description
Standing Cable Hip Abduction targets the hip abductor muscles – located on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.
Exercise Instructions
-
Step 1
Stand up straight, place one shoulder next to the rope machine and place your feet shoulder-width apart. The ankle attachment should be positioned around the ankle that is furthest from the rope machine. Place one hand on your hips while the other is firmly attached to the rope machine. -
Step 2
Lift the heavy leg out to the side as high as possible. Pause and then return to the starting position.
Muscle Groups
Standing Cable Hip Abduction targets Abs, Glutes, Hips, Legs as seen below.
Exercise Tips
- Don't lean forward during the movement; instead, keep your chest high and only move through your hips.
- Be sure not to lean from side to side as you move. Keep your upper body centered at all times.
- Squeeze your buttocks at the top of the movement before lowering your leg back to the starting position.
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