Weighted Situp
Weighted Situp helps to increase the strength and size of your abdominal muscles because they add stimulation that you can't get without using the weight.
Discover exercises for every goal — strength, endurance, flexibility, or fat loss.
How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Wide-Grip Jump Shrug
Wide-Grip Jump Shrug primarily targets the shoulders and hip and, to a lesser degree, also targets the quads, calves, glutes, hamstrings, and shoulders.
Wide-Stance Plank With Leg Lift
Wide-Stance Plank With Leg Lift is a full-body exercise that trains your core, legs, glutes, and shoulders. Using a wider stance decreases the difficulty level of the exercise.
X Abs
X Abs provides strength to the core by using upper body and lower body movements. This exercise is also good to provide flexibility, coordination, and stability.
Banded Hip Abductions
A lateral hip–strengthening exercise using a resistance band to target the glute medius and outer thighs, improving hip stability, balance, and lower-body control.
Banded Lateral Walk
A resistance-band exercise that strengthens the glute medius and outer hips through controlled side-step movements, enhancing hip stability, balance, and lower-body alignment.
Bodyweight Bench Hip Thrusts
A glute-strengthening exercise performed with the upper back on a bench, driving the hips upward using bodyweight resistance to build glute power, hip stability, and posterior-chain strength.
Bodyweight Hip Thrusts
A glute-focused exercise performed on the floor using bodyweight resistance to drive the hips upward, improving glute strength, hip extension power, and overall posterior-chain activation.
Bodyweight Single Leg Hip Thrusts
A unilateral glute-strengthening exercise that elevates one leg to increase demand on the working side, enhancing glute activation, hip stability, and single-leg strength.
Dumbbell Hip Thrusts
A glute-strengthening exercise performed with the upper back elevated and a dumbbell adding resistance at the hips, emphasizing glute max power, hip extension strength, and posterior-chain activation.
Dumbbell Lateral Walk
A lower-body and core stability exercise where you step sideways while holding dumbbells, increasing resistance to the hips and legs while improving balance, coordination, and lateral strength.
Dumbbell Single Leg Glute Bridge
A unilateral glute exercise using a dumbbell for added resistance as one leg drives the hips upward, increasing glute activation, hip stability, and single-side posterior-chain strength.
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