Swiss Ball EZ-Bar Pullover
Swiss Ball EZ-Bar Pullover is an upper body exercise that specifically targets the chest, back, shoulders, and triceps muscles. This exercise will also actively engage the core throughout the range of motion.
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How it works: Use the filters to find the right exercise for your equipment, skill level, and target muscle group. These exercises feature in our challenges, workouts, and workout plans - but we’ve also made them available for you to browse and learn from. They’re great for discovering individual exercises that target specific muscles or for finding effective alternatives.
Swiss Ball Hip Crossover
Swiss Ball Hip Crossover targets the entire core area, emphasizing the obliques to increase rotational strength. This exercise also provides stability and balance.
Swiss Ball Hyperextension
Swiss Ball Hyperextension is a lower back strengthening exercise that also targets the glutes and hamstrings. Moreover, the Swiss ball also engages your core.
Swiss Ball Opposite Arm And Leg Lift
Swiss Ball Opposite Arm And Leg Lift develop and maintain mobility and stability in your hips, shoulders, and core.
Swiss Ball Plank
Swiss Ball Plank is an effective upper body workout that strengthens your core and lower back. Using a Swiss ball increases the difficulty level of the exercise.
Swiss Ball Prone Jackknife
Swiss Ball Prone Jackknife strengthens your core and specifically targets the lower abdominals, lower back, and hip flexors. This exercise also provides strength to the triceps, chest, and shoulders.
Swiss Ball Reach, Roll And Lift
Swiss Ball Reach, Roll, And Lift provide flexibility and mobility to the upper body, emphasizing the back and shoulders. This exercise also improves hip mobility.
Swiss Ball Russian Twist
Swiss Ball Russian Twist is a complete core exercise that targets the hips, lower back, and glutes. It also builds stability in your spine, provides balance, and trims your midsection.
T-Bar Row
T-Bar Row primarily targets the lats but also strengthens many other back muscles such as the teres major, trapezius, and erector spinae. They also develop the muscles in your arms that pull biceps, brachialis, brachioradialis, and shoulders.
Thoracic Rotation
Thoracic Rotation helps you open up the chest, improving breathing and reducing tightness and pain in surrounding joints. This exercise is usually performed in the quadruped position (on your hands and knees).
Towel Pullup
Towel Pullup primarily targets your forearm muscles, core muscles, and latissimus dorsi. It also activates the muscles in your forearms more than a regular pullup, as well as helping increase your grip strength.
Towel-Grip Inverted Row
Towel-Grip Inverted Row is a bodyweight exercise that strengthens your upper body, specifically targeting the forearms, back, biceps, and shoulder muscles. Using a towel in this exercise increases grip strength.
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