T-Bar Row primarily targets the lats but also strengthens many other back muscles such as the teres major, trapezius, and erector spinae. They also develop the muscles in your arms that pull biceps, brachialis, brachioradialis, and shoulders.
Barbell Upright Row is an effective upper body exercise. It builds strength in the shoulders and upper back. Barbell upright row is a pull exercise, meaning you''ll be pulling the weight toward you and targeting your posterior chain or the muscles on the b...
Kettlebell Row activates muscles in the lower and upper body at the same time. It will build strength in your back, glute, hamstrings, shoulders, and core by executing this movement properly.
